THE HOME OF
FUN ATHLETIC WORKOUTS!
We believe in...
SAFE workouts that everyday athletes can progress from with little to no risk of injuries.
Instilling physical & mental STRENGTH into everyday athletes so that no one leaves the same way they came.
EFFICIENT workouts that maximize time & impact.
meet your trainerS
CERTIFIED PERSONAL TRAINER, ACE
CERTIFIED CONDITIONING COACH
FITNESS NUTRITION SPECIALIST
Kimber J has a strong background in health & fitness and loves to teach others how to obtain & maintain the same results she has. So take advantage of her great workouts and nutritional advice as it will aid you in accomplishing your goals!
Mother to a 2 yr old daughter
B.S. in Exercise Science (Virginia Commonwealth University)
M.Ed. in Sport Leadership (Virginia Commonwealth University)
U.S. Army Veteran, Combat Medic
Experience in various Strength Training methods (TRX/Resistance Bands/Weight Lifting/Sand Bags/Calisthenics), Military Fitness, Women's Weight Loss, & Athletic Performance
Trained high school & college teams in strength & conditioning and improved injury prevention
Loves training military service members for PFTs!
*Ask for her Fast-Track Success Method...
CERTIFIED PERSONAL TRAINER,
HEALTH & WELLNESS COACH
Phil experience comes with a long list of benefits as he is knowledgeable on how best to deal with almost any type of person.
As a great all around Trainer let him guide you to the best lifestyle nutrition plan for your busy schedule. Phil ensures your success by addressing the total You!
18 years of PT experience
B.S. in Kinesiology
U.S. Air Force Veteran, Physical Therapy Assistant
Health & Wellness Coach
Experience with young & seasoned clients
Trained athletes of aquatic programs, AAU Track via 1 on 1 and group fitness
Specializes in rehabilitation strengthening techniques
Why hope that you are doing the right
workout & nutrition when...
"I am very pleased with the results I'm receiving from Demand Great Health & Fitness. 30 days down, a lifetime to go. 💪"
I just finished my 90 day transformation process. Thanks to trainers Cj and Kimber J motivating me the whole way and sticking to the personalized meal plan, I was able to meet my goals. It's not just a physical transformation for me it is also helped me mentally, spiritually, emotionally. I feel a different kind of confidence in myself. They push you every step of the way and keep you motivated. I have lost 23 pounds on my journey and still can't wait to keep going. Never a dull moment with the variety of classes they offer. Come check them out you will not be disappointed.
Started 3 weeks ago and I love the atmosphere. I hate working out but Kimber motivates you.
I started training with Kimber 4 weeks ago. I’m the person that wants to work out but is embarrassed and afraid to go to large gyms. Kimber listened to my goals and began working immediately with me to strengthen the “areas” that needed help. I was hooked from Day 1. Kimber’s personal relationship with her clients is what makes me want to work out every day. Recently, my husband saw a picture of me and was complimenting how toned my legs and butt looked. I would say that compliment right there was enough to make me commit to more training sessions. I highly recommend anyone from any level of fitness to schedule a consultation with Kimber and her team. They can change your life.