Contact us


By Appointment Only

Monday          6:00 am – 8:00 pm

Tuesday         6:00 am – 8:00 pm

Wednesday   6:00 am – 8:00 pm

Thursday        6:00 am – 8:00 pm

Friday            4:30 pm - 7:00 pm

Saturday        8:00 am – 12:00 pm

Sunday                  Closed

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon

299 Floyd Thompson Blvd., Suite 104

Hampton, Virginia 23666

**Off Magruder Blvd., in the shopping

center next to Wendy's


Phone: (757) 224-3485



© 2017-19 Demand Great Health & Fitness

Night Classes

Grab an extra workout on us!

Our Everyday Athlete's receive access to our Night Classes for FREE. 

Contact us on how you can gain access.


Instructor: CJ Savage

Monday @7pm


Go from station to station as you target your problems areas. Let the Trainer guide you through the proper techniques while keeping you motivated to burn the calories & tone those muscles!

Stretch Session

Instructor: Phil Smith

Thursday @7pm

Tired of being sore? Enjoy the relaxing stretches that will reduce the pain and get you back in motion again. 

Strong by zumba

Instructor: Sharon M.H.

Wednesday @7pm

Mix High Intensity Interval Training with Zumba! Burn an average of 10 calories a minute with unique exercises that keep your heart rate HIGH. This is where you burn the most fat in the shortest amount of time to the music that keeps you pumped!

6-Pack Bootcamp

Instructor: CJ Savage

Saturday @9am

Mix dancing with bootcamp! Keep you heart rate high and your muscles confused to burn as many calories as possible while toning your entire body! This class will have you smiling as you sweat!